|
BS 125
|
69,9 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
|
|
1452 kcal
|
Grasa: 78,07g | Prot: 95,45g | Carbh: 100,29g.
Desayuno: Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Espresso Coffee, 2% Fat Milk, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Baked or Broiled Salmon. Almuerzo: Broccoli, Progresso Light Chicken Noodle Soup, Blueberries, Blackberries, Strawberries. Cena: Meijer Summer Sausage Slices, Ham (Whole, Cured), Wild Planet Wild Sardines in Water with Sea Salt, Roma Tomatoes, Earthbound Farm Romaine, Marketside Fresh Garden Salsa. Pasa Bocas / Otros: American Flatbread Cheese & Herb Pizza, Ghirardelli 60% Cacao Dark Chocolate Squares, Peanuts, America's Choice Natural Almonds, Nutella Hazelnut Spread, Smartfood Flamin' Hot White Cheddar Popcorn, Chocolate Covered Espresso Coffee Beans, Salmon Skin. más...
|
Ganando 3,8 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de larilyn
|