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BS 102
SG #4
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69,9 kg
Disminuído hasta ahora: 24,4 kg.
Aún para ir: 11,0 kg.
Dieta seguida: Bien.
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1382 kcal
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Grasa: 76,61g | Prot: 93,68g | Carbh: 92,63g.
Desayuno: Italian Bread, Italian Bread, Wild Sardines in Water with Sea Salt, Hellmann's Light Mayonnaise, 2% Fat Milk, Espresso Coffee, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Almuerzo: Texas Caviar - 1 cup serving, Fresh & Easy Shredded Green Cabbage, Apples. Cena: Great Value Homestyle Macaroni & Cheese Bake, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Salmon Skin, Ham (Whole, Cured). Pasa Bocas / Otros: Ghirardelli 60% Cacao Dark Chocolate Squares, Peanuts, Planters Deluxe Mixed Nuts, Frieda's Crystallized Ginger. más...
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Ganando 0,6 kg a la Semana
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