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BS 108
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69,4 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1377 kcal
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Grasa: 71,99g | Prot: 100,85g | Carbh: 84,09g.
Desayuno: Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Italian Bread, Meijer Light Mayo, Ham (Whole, Cured), 2% Fat Milk, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet). Almuerzo: Great Value Black Eyed Peas, Whisps Parmesan Cheese Crisps, Apples, Green String Beans. Cena: Great Value Homestyle Macaroni & Cheese Bake, Kirkland Signature Smoked Pulled Pork, Ham (Whole, Cured), Texas Caviar - 1 cup serving, Glory Foods Seasoned Southern Style Turnip Greens, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Pasa Bocas / Otros: Terrasoul Raw Brazil Nuts, Hazelnuts Filberts, America's Choice Natural Walnuts, Peanuts. más...
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Ganando 0,3 kg a la Semana
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