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BS 108
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69,7 kg
Disminuído hasta ahora: 24,7 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1284 kcal
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Grasa: 59,56g | Prot: 104,36g | Carbh: 82,93g.
Desayuno: Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, 2% Fat Milk, Ham (Whole, Cured), Meijer Light Mayo, Italian Bread, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder. Almuerzo: Lettuce Salad with Assorted Vegetables, Lasagna with Meat, Mashed Potatoes (Whole Milk and Butter Added), Green Giant Sugar Snap Peas, Pork Loin (Tenderloin, Cooked, Broiled), Green String Beans. Cena: King Taco Carnitas Taco, Lettuce, Baked or Broiled Salmon, Texas Caviar - 1 cup serving. Pasa Bocas / Otros: Peanuts, Golden Corral Banana Pudding (1/2 Cup), Pringles Original Potato Crisps. más...
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Ganando 1,9 kg a la Semana
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