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Extremely active yesterday likely because my sleeping pattern are shot since my Mum fell ill a weeks ago. The nervous energy I'm expending at the moment has rocketed but looking on the bright side that's good for the diet with 2.5kg lost in a week. My BMI is now down to 24.4 and I'm less than 300g away from two stones (12.7kg) lost since Feb 1st.
Today I'm going for a non diet day - Proper breakfast and pudding with my dinner 'n all that. Tomorrow I'm back up to take my turn and look after my Mum for four nights.
Stay well all.
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75,6 kg
Disminuído hasta ahora: 29,4 kg.
Aún para ir: 5,6 kg.
Dieta seguida: 100%.
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1986 kcal
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Grasa: 65,16g | Prot: 114,25g | Carbh: 232,50g.
Desayuno: Soft Boiled Egg, White Bread, Tesco Unsmoked Back Bacon Rashers. Almuerzo: White Bread, Cottage Pie, White Bread. Cena: Sponge Cake, Lasagna with Meat, White Bread. más...
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Perdiendo 3,5 kg a la Semana
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