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BS 115
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69,2 kg
Disminuído hasta ahora: 25,1 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1312 kcal
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Grasa: 75,86g | Prot: 61,98g | Carbh: 91,48g.
Desayuno: Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, 2% Fat Milk, Meijer Light Mayo, Italian Bread, Coffee (made from Ground), Baked or Broiled Salmon, Great Value Half & Half. Almuerzo: Yellow Rice, Costco Chicken Shawarma Slices, Trader Joe's Tahini Sauce, Golden Taste Eggplant Babaganush, Falafel. Cena: Wegmans Corn on the Cob, Mrs. Smith's Blackberry Cobbler, Reese Hot Pepper Jelly, Green String Beans, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Trader Joe's Ground Beef (80/20). Pasa Bocas / Otros: Cooked Turnip Greens (Fat Added in Cooking), Peanuts. más...
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Perdiendo 1,3 kg a la Semana
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