Registro de peso (no entrada de diario) del 12 abril 2024
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91,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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1889 kcal
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Grasa: 57,22g | Prot: 90,20g | Carbh: 254,69g.
Desayuno: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Reduced Sodium Savory Chicken & Wild Rice, Progresso Vegetable Classics Garden Vegetable Soup, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Kroger Roasted & Salted Pumpkin Seeds. Cena: Avocado / Cucumber / Tomato Salad, Near East Toasted Pine Nut Couscous Mix, Brown Rice, Baked or Broiled Cod, Kroger Pecan Pieces, Fifth Avenue Preferred Chocolate Chip Cookie, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. más...
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3468 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 26 minutos, Descansando - 16 horas y 12 minutos, Durmiendo - 6 horas y 22 minutos. más...
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Ganando 2,5 kg a la Semana
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 Comentarios
Maintaining is a start! Losing is often not for hard times, unless your weight affects your health.
12 abr. 24 por el miembro: LaineAndTheDog98
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Peso Histórico de Bionici
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