|
BS 123
|
69,4 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
|
|
1621 kcal
|
Grasa: 88,98g | Prot: 103,56g | Carbh: 99,40g.
Desayuno: Baked or Broiled Salmon, Italian Bread, Meijer Light Mayo, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Espresso Coffee. Almuerzo: Green String Beans, Apples, Celery, Meijer Light Mayo, Skinless Chicken Breast. Cena: Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Jimmy Dean Breakfast Sausage, Texas Caviar - 1 cup serving, Baked or Broiled Salmon, Lettuce, Roma Tomatoes. Pasa Bocas / Otros: Salmon Skin, Planters Deluxe Mixed Nuts, Hickory Farms Beef Summer Sausage, Nutella Hazelnut Spread, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Smartfood White Cheddar Cheese Popcorn, Whisps Parmesan Cheese Crisps. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de larilyn
|