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Wasn't able to measure food since last weigh in Born pessimist
Been busy so may have under eat a lot over the last 5 days.
BMI 23.9 - Still have a little wobbly belly fat so I'm keeping going as this is proving easy enough because a BMI of 18.5 to 25 is the range for normal weight
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74,2 kg
Disminuído hasta ahora: 30,8 kg.
Aún para ir: 4,2 kg.
Dieta seguida: 100%.
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758 kcal
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Grasa: 5,03g | Prot: 57,34g | Carbh: 83,23g.
Almuerzo: John West Tuna Chunks in Spring Water (65g), White Bread, White Bread. Cena: Honey, Sugar, Tesco Rhubarb, Lettuce Salad with Assorted Vegetables, Beetroot, Chicken Breast Meat, White Potatoes (Flesh and Skin). Pasa Bocas / Otros: White Table Wine. más...
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Perdiendo 2,0 kg a la Semana
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