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Couldn't believe it when I saw this number on the scale yesterday. I have been trying to get here for about two years and felt like I couldn't get past 67kg. I have a feeling it will take a while to stabilise, but hoping to get to a steady 66kg in July and maintain it. Then it's finally, hopefully... on to 65!
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66,8 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1417 kcal
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Grasa: 50,55g | Prot: 42,59g | Carbh: 133,89g.
Desayuno: Pick n Pay Fat Free Strawberry Yoghurt, SPAR Low Fat Milk, Bananas, Bokomo Protein Oats Seeds& Raisins. Almuerzo: Bakers Provita, Mediterranean Delicacies Hummus Reduced Fat, Woolworths Fresh Butternut Soup. Cena: Merlot Wine, Spur Steak Ranches Nachos Mexicana. más...
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2399 kcal
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Ejercicio:
Cardio - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Sentado - 5 horas, Trabajo de Escritorio - 7 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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