Registro de peso (no entrada de diario) del 18 abril 2024
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91,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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1836 kcal
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Grasa: 62,68g | Prot: 82,31g | Carbh: 244,69g.
Desayuno: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Avocados From Mexico Avocado, Private Selection Baba Ghannouj, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Parmesan Cheese (Shredded), Kroger Pecan Pieces, Avocado / Cucumber / Tomato Salad, Great Value Broccoli & Cauliflower, Cooked Salmon, Kroger Roasted & Salted Pumpkin Seeds, Dairy Queen Dipped Cone, Chocolate - Medium, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. más...
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3387 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos, Descansando - 16 horas y 5 minutos, Durmiendo - 6 horas y 35 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
You are trying. Don’t give up. You will start losing if you keep trying and seeing what works and what doesn’t.
19 abr. 24 por el miembro: LaineAndTheDog98
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