Diario de adpreso, 21 abr. 24

Look what walking for coffee can do. lol. Try it more often if these results are what you want. 😂😂 

It was actually a better result than this as i didn’t put my weight up for a day or as i was ashamed buy it going up again. The walk, gardening definitely helped but i only ate my meals and didn’t pick in between. 😝 

Brush and floss. Brush and floss! 😝