Diario de Adpully, 22 abr. 24

I'm in a plateau - Might be because of significantly more activity is swapping fat for muscle - mostly unconcerned.

In other news I was reared ended (the car type) 15 miles into a 185 mile drive home -The Ladies car who hit me was undrivable and likely written off. Mine was drivable but also possibly written off. These things happen and hopefully the insurance claim won't be a pain.

74,5 kg Disminuído hasta ahora: 30,5 kg.    Aún para ir: 4,5 kg.    Dieta seguida: 100%.

---

1049 kcal

Grasa: 23,56g | Prot: 35,12g | Carbh: 117,19g.   Almuerzo: Tesco Gammon, White Bread. Cena: Marks & Spencer Battered Salt & Pepper Squid, McCain Original Oven Chips. Pasa Bocas / Otros: Sherry. más...