Diario de DAZEY_iz_Well, 22 abr. 24

week 19: ....its been a while since ive done any structural exercises. ive been slightly avoiding it since when i do i ended up with spotting... that scared me. Another issue has been my feet swelling, so i had electrolytes and close to a gallon of water yesterday.

Ive been staying active other ways. Like, with the Declutter Challenges, Being outside and walking around more in the house. We had high winds and lower temps for 4 day. Now, itll warm up again and i might be able to take the hounds for a walk.
97,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 22 abril 2024:
143 kcal Ejercicio: Samsung Health - 24 horas. más...
Perdiendo 0,3 kg a la Semana

21 Seguidores    Apoyo   

Comentarios 
I definitely would be careful due to the spotting.  
22 abr. 24 por el miembro: -MorticiaAddams
Morning Dazey. You got it 
22 abr. 24 por el miembro: liv001
Thanks you Liv!! 
22 abr. 24 por el miembro: DAZEY_iz_Well
Morticia- yes, hoc recommended other types of exercises. Life is just busy anyway! 
22 abr. 24 por el miembro: DAZEY_iz_Well
Doc knows best, take care. 
25 abr. 24 por el miembro: shirfleur 1

     
 

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