Diario de LaineAndTheDog98, 28 abr. 24

First thing in the morning *after a restaurant.* I still eat too much at restaurants, but healthy-ish food at least so I don’t get temporary gains after eating out anymore. Baby steps.

60,3 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 5,9 kg.    Dieta seguida: Bien.

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2002 kcal

Grasa: 74,96g | Prot: 72,69g | Carbh: 291,74g.   Desayuno: Planet Oat Oatmilk, Strawberries , Breakfast Best Protein Buttermilk & Vanilla Waffles, Quaker 100% Whole Grain Oatmeal. Almuerzo: Broccoli , Kale , Athenos Roasted Garlic Hummus, Peanut Butter, Maria and Ricardo's Fiber Rich Whole Wheat Tortillas . Cena: Mellow Mushroom Greek Salad - Lil', Mellow Mushroom Magic Mushroom Soup, Kiggins Graham Crunch. Pasa Bocas / Otros: Sugar, Milk (Nonfat) , Coffee, Nature's Path Buckwheat Waffles Frozen, Monster Beverage Ultra Red, Apples , Panera Bread Creamy Tomato Soup , Tomatoes. más...