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This entry is for the week of April 14 through April 20
Average body fat 21.1
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68,8 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1760 kcal
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Grasa: 71,17g | Prot: 135,41g | Carbh: 146,16g.
Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Bob Evans Naturally Original Recipe Pork Sausage, Private Selection Multi-Grain Bread. Almuerzo: Premier Nutrition Premier Protein Cafe Latte, Subway 6-Inch Italian Herbs & Cheese Bread, Subway 6-Inch Spicy Italian. Cena: Green Peppers , Butter (Salted) , Stonefire Naan Bread, Cooked Mushrooms (Fat Added in Cooking), Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking), Shrimp, Cooked Salmon. Pasa Bocas / Otros: Kirkland Signature Organic Walnuts, Snyder's of Hanover Mini Pretzels. más...
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Ganando 0,7 kg a la Semana
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