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BS 123
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68,9 kg
Disminuído hasta ahora: 25,5 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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1355 kcal
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Grasa: 75,37g | Prot: 98,23g | Carbh: 81,87g.
Desayuno: Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Silk Oat Yeah Oatmilk Extra Creamy, Espresso Coffee, Pecan Nuts, Butter, Banana Bread, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Espresso Coffee. Almuerzo: Rotel Original Diced Tomatoes & Green Chilies, Pacific Natural Foods Organic Chicken Bone Broth. Cena: Cooked Broccoli (Fat Not Added in Cooking), Safeway Whole Roasted Chicken. Pasa Bocas / Otros: Peanuts, Peanuts, Combos Buffalo Blue Cheese, Combos Buffalo Blue Cheese. más...
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peso estable
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