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Down a little more this morning. I got my Labs done and as a result my A1c has dropped from 6.8 to 5.9 since I joined FS. I am still working toward my weight loss goal and a lower A1c. My cholesterol test has not been sent to me yet, will update when that comes in as that is another health issue I am dealing with. Have a happy day everyone.
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84,5 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 16,5 kg.
Dieta seguida: Bien.
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953 kcal
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Grasa: 49,43g | Prot: 58,53g | Carbh: 94,39g.
Desayuno: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Almuerzo: King's Choice Smoked Gouda Cheese, Whole Foods Market Fresh Ground Almond Butter, Honeycrisp Apples. Cena: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Skinnygirl Poppyseed Salad Dressing, Dole Classic Cole Slaw Mix. Pasa Bocas / Otros: Whole Foods Market Fresh Ground Almond Butter, America's Choice Natural Walnuts. más...
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3018 kcal
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Ejercicio:
Compras - 1 hora, Pasar la Aspiradora - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos, Bicicleta (Bicicleta Estática) - 30 minutos, Limpieza - 1 hora, Trabajo de Escritorio - 4 horas. más...
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Perdiendo 2,5 kg a la Semana
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