Diario de chicago ken, 03 may. 24

Going to try a 24/0 fast and eat at 5:30ish. Reduce my cals to 1100. If it feels good I’ll try to continue with 1400-1500 cals in a two hour window

86,8 kg Disminuído hasta ahora: 10,3 kg.    Aún para ir: 2,9 kg.    Dieta seguida: Bien.