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Stayed the same weight today, better than a gain.
I got my LIPID Panel results my cholesterol dropped from 224 to 175 since I joined FS in January. With my A1c dropping from 6.8 to 5.9 and my weight dropping 27 pounds has me feeling pretty good about my results. In January when I joined I was determined to change my old habits so the results are proof you can change and get healthier. Wishing all great health.
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84,5 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 16,5 kg.
Dieta seguida: Bien.
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846 kcal
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Grasa: 47,03g | Prot: 69,94g | Carbh: 78,15g.
Desayuno: Driscoll's Raspberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Almuerzo: Zipfizz Orange Soda, Ratio Toasted Almond Granola, Fage Total 0% Greek Yogurt (170g). Cena: Franz Keto Hot Dog Bun, Hillshire Farm Beef Smoked Sausage. Pasa Bocas / Otros: Natural Grocers Fresh Ground Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Fresh & Easy Black Plums, Blue Diamond Lightly Salted Almonds. más...
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3391 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas y 30 minutos, Siega del Césped - 30 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos, Bicicleta (Bicicleta Estática) - 30 minutos, Trabajo de Escritorio - 4 horas. más...
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peso estable
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