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BS 113
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68,1 kg
Disminuído hasta ahora: 26,2 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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1580 kcal
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Grasa: 82,89g | Prot: 122,37g | Carbh: 97,23g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Oat Yeah Oatmilk Extra Creamy, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Light Mayo, Celery, Chicken Breast. Almuerzo: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Light Mayo, Celery, Chicken Breast. Cena: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Butter, Italian Bread, Banana Bread, Planters Winter Spiced Nuts, Smartfood White Cheddar Cheese Popcorn, Peanuts. más...
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Perdiendo 1,3 kg a la Semana
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