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Stayed the same for a few days now but have had some stress to deal with so since I have taken care of the stressful situation maybe I can see a loss soon.
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84,2 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1018 kcal
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Grasa: 43,72g | Prot: 72,55g | Carbh: 79,59g.
Desayuno: Ratio Granola, Driscoll's Blueberries, Fage Total 0% Greek Yogurt (170g). Almuerzo: Reddi-wip Extra Creamy Whipped Cream, ShopRite Chopped Almonds, Driscoll's Blackberries, Driscoll's Organic Strawberries. Cena: Imperial 28% Vegetable Oil Spread, Russet Potatoes (Flesh and Skin, Baked), Schwan's Filet Mignon. Pasa Bocas / Otros: Planters Salted Mixed Nuts. más...
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3200 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 7 horas, Bicicleta (Bicicleta Estática) - 30 minutos, Trabajo de Escritorio - 6 horas, Limpieza - 1 hora. más...
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peso estable
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