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Body fat: 30.4%
Muscle: 40.5% 92.6lbs
I started using a new scale that gives body fat and muscle values. I am going to try weighing once a week on this scale.(Annoying that it doesn't agree with my old scale on weight!) I estimate that when I started in February that I was approx 36% body fat based on just looking at my body and measurements.
Based on looking at my body now and my measurements, I would say this scale is accurate. I am looking forward to seeing if I still agree overtime. I'm off to start my five day training week! Happy Saturday!!
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64,1 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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Ganando 1,3 kg a la Semana
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