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BS 105
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67,4 kg
Disminuído hasta ahora: 26,9 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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1220 kcal
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Grasa: 64,82g | Prot: 67,89g | Carbh: 88,51g.
Desayuno: 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Silk Oat Yeah Oatmilk Extra Creamy. Almuerzo: Albertsons Sliced Beets, Fresh & Easy Five Bean Salad, Giant Eagle Cherry Tomatoes, Lettuce, Great Value Chicken & Dumplings, Kroger Hot & Spicy Wings, Bush's Best Pinto Beans, American Value Green Beans (Canned), Meatballs with Sauce (Mixture), Fried Floured or Breaded Catfish, Baked or Fried Coated Chicken Wing with Skin. Pasa Bocas / Otros: Indianlife Papadums, Smartfood White Cheddar Cheese Popcorn (Package), Roasted Salted Cashew Nuts, Almonds, Apples, Silk Oat Yeah Oatmilk Extra Creamy, Sugar in the Raw Turbinado Sugar, Espresso Coffee, 2% Fat Milk. más...
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Ganando 3,8 kg a la Semana
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