Diario de chicago ken, 23 may. 24

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Registro de peso (no entrada de diario) del 23 mayo 2024

87,1 kg Disminuído hasta ahora: 10,0 kg. Aún para ir: 3,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 mayo 2024:

1513 kcal

Grasa: 51,24g | Prot: 58,78g | Carbh: 217,79g. Desayuno: Fresh & Easy Pollo Asada Burrito, Tortilla Corn Chips. Almuerzo: Whole Milk, Millville Granola, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Avocado, Wal-Mart Gala Apple, Cuties Clementines. más...

peso estable

18 Seguidores Apoyo

Comentarios

Good morning Ken

23 may. 24 por el miembro: Windy Day

Good morning 🌞. How are your goals going? It appears my body needs to be at 190-192lbs and that’s ok since I’ve come so far. Nice day for a walk in Chicago down by the lake. I wish I had a walking buddy.

23 may. 24 por el miembro: chicago ken

Im at a standstill unfortunately. Seems Ive hit a bit of a setpoint as well. Just being patient and trying different things to hopefully get the scale moving again. Feel strong tho! Hope you enjoy your walk. Ive been doing yard work for two days. Fun - not!

23 may. 24 por el miembro: Windy Day

We are similar in plateaus I guess. You at 146 and me at 192. My main goal is my triglyceride levels for my June 5th doctor appointment. Hoping to be under 190 by then

24 may. 24 por el miembro: chicago ken

I wish you good luck, Ken. These plateaus are tough. Must be some natural things to bring down triglycerides? Anyway, have a great weekend!

24 may. 24 por el miembro: Windy Day


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