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Scout1idf
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24 jul. 15
Diario de Scout1idf, 24 jul. 15
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I slipped back up again.....
I debated lying to myself about my weight today, then decided against it.
I was back up to 216.6 this morning, then after I mowed the yard (1 1/2 hours later) I was down to 214.8! I wanted to write that weight down instead of the heavier one.
If mowing was a normal thing to do everyday, okay, but it's not, so it's not an accurate measure.
Lying to yourself about your weight is not helpful and can be hurtful in the end!!!
98,2 kg
Disminuído hasta ahora:
26,0 kg
.
Aún para ir:
2,5 kg
.
Dieta seguida: Bien.
Ganando 3,2 kg a la Semana
11 Seguidores
Apoyo
Comentarios
don't beat yourself up your weight fluctuates daily
24 jul. 15 por el miembro:
Rockiesfan
Don't stress. Look forward to tomorrow's weigh in! :)
24 jul. 15 por el miembro:
Deb_N
Take one day at a time. Do not focus on weight but measures. Weight fluctuates. Rokiesfan is right! even one cup of water can make it change!
24 jul. 15 por el miembro:
Zatskya
Good for you.Better to be honest.I have found myself at times reluctant to record weight or food, but I feel I would be cheating myself, so I always record.
25 jul. 15 por el miembro:
UmmBilal
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