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This morning I measured resting heartrate twice, averaged over two minutes both times @ 47 beats per minute. Was 54 beats per minute one week ago. I think that restricting-controlling sodium and sugar intake main contributing factors.
Feel much better physically, sleep better too! Note that this is the best resting heartrate I've seen since spring 2009.
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106,6 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 15,9 kg.
Dieta seguida: 100%.
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1557 kcal
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Grasa: 48,77g | Prot: 116,22g | Carbh: 163,94g.
Desayuno: Red Tomatoes, Scrambled Egg (Whole, Cooked), Red Tomatoes, Toasted Bread, Yoplait Source Greek Yogurt - Vanilla. Almuerzo: Chicken Breast, Subway Subway Club Salad. Cena: Yoplait Source Greek Yogurt - Vanilla, Blueberries, S&B Foods Golden Curry Sauce Mix - Hot, Hoisin Sauce, White Rice, Chicken Breast. Pasa Bocas / Otros: Baby Carrots, Red Tomatoes, Sweet Cherries (Queen Anne, Bing), Dry Roasted Almonds (with Salt Added), Sweet Cherries (Queen Anne, Bing). más...
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3054 kcal
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Ejercicio:
Elíptica - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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