Diario de rhontique, 10 ago. 15

I was 100% this week and only lost 1 pound! But that is like 4 sticks of butter, so I refuse to be discouraged. I had a huge loss last week, so my body may just be adjusting. Wonder if I need to cut back on almonds. I've been eating quite a few. Baby steps

113,4 kg Disminuído hasta ahora: 6,8 kg.    Aún para ir: 52,2 kg.    Dieta seguida: 100%.

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534 kcal

Grasa: 29,68g | Prot: 53,25g | Carbh: 14,80g.   Desayuno: Hy-Vee Sugar Free French Vanilla Creamer, Market Pantry Deli Style Sliced Cooked Ham, Coffee (Brewed From Grounds). Almuerzo: Great Value Deli Sliced Smoked Honey Ham, Kraft Classic Ranch Dressing, Cucumber (Peeled). Cena: Rotisserie Chicken (Skin Not Eaten). Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). más...