|
I feel lighter than the weight loss indicates...I like this feeling though and am not too hung up about the numbers - still very encouraging - don't feel very deprived or as if I'm on a diet (yet).
|
105,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 14,5 kg.
Dieta seguida: 100%.
|
|
1720 kcal
|
Grasa: 56,19g | Prot: 104,34g | Carbh: 164,81g.
Desayuno: Pepperidge Farm Farmhouse 12 Grain Bread, Oscar Mayer Real Bacon Bits, Red Tomatoes, Fried Egg. Almuerzo: Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Great Value Vegetable Medley, Fried Pork Chop, Fried Pork Chop. Cena: Yoplait Source 0% Yogurt - Dessert Selection, Ketchup, ShopRite Boneless Pork Loin Center Cut Chops Thin, Great Value Jumbo Hamburger Buns, Ground Bison Meat. Pasa Bocas / Otros: Yoplait Source 0% Vanilla Yogurt, Blueberries, Guinness Draught Stout Beer, Sweet Cherries (Queen Anne, Bing). más...
|
|
3547 kcal
|
Ejercicio:
Elíptica - 42 minutos, Reparación - 2 horas, Descansando - 13 horas y 18 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 3,2 kg a la Semana
|