Registro de peso (no entrada de diario) del 11 agosto 2015
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93,0 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Poco.
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1197 kcal
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Grasa: 66,51g | Prot: 44,07g | Carbh: 141,66g.
Desayuno: Honey, 2% Fat Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Almuerzo: Wal-mart Deli Chicken Tenders, 365 Aged Balsamic Vinegar of Modena, Price Chopper Lite Balsalmic Vinaigrette Dressing, Pepperidge Farm Zesty Italian Croutons, Grapes, Young Green Onions, Lettuce Salad with Assorted Vegetables. Cena: Land O'Lakes Salted Butter, Kiolbassa Polish Style Smoked Sausage, Potatoes (Flesh, with Salt, Boiled), Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Cooked Green Cabbage, Honey, 2% Fat Milk. más...
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4433 kcal
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Ejercicio:
Tienda de Comestibles - 2 horas, Conduciendo - 3 horas, Sentado - 5 horas, Tareas del Hogar - 4 horas, Trabajo de Jardinería (Jardinería) - 2 horas, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 1 hora. más...
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Ganando 0,1 kg a la Semana
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 Comentarios
I went all of the way back to my beginning weight. There are clothes I got rid of that I could use now. So today is another first day for me. On the good side, I walked for an hour this morning. J
11 ago. 15 por el miembro: JovialJ
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I understand. I am almost back to my start weight as well. I am feeling discouraged...But YES!! we CAN do this!
11 ago. 15 por el miembro: lisamarieoxo
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It's just a mild set back. Staying focused on what you want to achieve is the best thing for you. You can do this JovialJ. I'm in your corner. We're going to accomplish this weight loss battle together.
28 sep. 15 por el miembro: shamikaleak
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Yeah! I didn't think I would get much support when I started this challenge but I am so pleased to see all the interested participants! Thanks everyone!
05 oct. 15 por el miembro: jmf2015
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Peso Histórico de JovialJ
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