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Resting heart rate now at 45 beats per minute (measured twice; using 2 minute average, 90 beats in 2 minutes)...very encouraging!
Weight same as yesterday.
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104,3 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 13,6 kg.
Dieta seguida: 100%.
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2882 kcal
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Grasa: 112,10g | Prot: 112,96g | Carbh: 265,97g.
Desayuno: Cornmeal Coated Back Bacon, Red Tomatoes, Olive Oil, Red Potatoes (Flesh and Skin), Kraft 3 Cheese Mexicana Shredded Cheese, Oscar Mayer Real Bacon Bits, Egg. Almuerzo: Eat Smart Sweet Kale Vegetable Salad Kit, Campbell's Tomato with Basil & Oregano Soup. Cena: Caesar Salad with Romaine, Cheesecake (From Mix, No-Bake Type), Selection Beef Meatballs, Roast Beef (Lean Only Eaten), No Name Creamy Scalloped Potatoes, Roasted Potato. Pasa Bocas / Otros: Vlasic Sweet Mixed Pickles, Dempster's Hot Dog Buns, Pork Shoulder (Whole), Red Table Wine, Guinness Draught. más...
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3001 kcal
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Ejercicio:
Elíptica - 36 minutos, Descansando - 15 horas y 24 minutos, Durmiendo - 8 horas. más...
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peso estable
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