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I have an event today with cake and no other choices as this is a reception. I have refused offers of cake twice in the last 2 days. I will do my best to honor my dedication to my goals while not denying myself completely.
Just started challenge "track it or back track - daily accountability" thanks to FS friend diehard3. Today is a great day. J
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91,4 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 27,9 kg.
Dieta seguida: Bien.
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1478 kcal
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Grasa: 98,50g | Prot: 47,50g | Carbh: 123,40g.
Desayuno: Member's Mark Omega 3 Fish Oil (1000 mg), Water. Almuerzo: German Chocolate Cake with Icing and Filling. Cena: Ham Steak (Boneless, Extra Lean, Cured), Sargento Munster Cheese, Kiolbassa Polish Style Smoked Sausage, Energy Kitchen Mixed Veggies, Cashew Nuts, Cheddar Cheese, Tortilla Corn Chips. Pasa Bocas / Otros: Grapes. más...
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3145 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Sentado - 5 horas, Conduciendo - 4 horas, Trabajo de Escritorio - 7 horas, Durmiendo - 6 horas y 30 minutos. más...
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peso estable
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