Registro de peso (no entrada de diario) del 19 agosto 2015
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71,8 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 1,5 kg.
Dieta seguida: 100%.
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1570 kcal
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Grasa: 53,35g | Prot: 92,53g | Carbh: 183,24g.
Desayuno: Bolthouse Farms Organic 100% Carrot Juice, Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White. Almuerzo: Coconut Cake with Icing, King Mackerel, Bolthouse Farms Daily Greens. Cena: Cooked Beets (from Fresh), Cooked Summer Squash (from Fresh), Cooked Lentils (Fat Added in Cooking). Pasa Bocas / Otros: Bolthouse Farms Organic 100% Carrot Juice. más...
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2241 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 15 minutos, Conduciendo - 2 horas y 30 minutos, Descansando - 12 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
19 ago. 15 por el miembro: LISfifty
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Yep, almost... These last ten pounds have been a struggle and I have done better. Thanks, I appreciate the encouragement. It's a lot easier getting started than finishing. I'm going to keep pressing on...
19 ago. 15 por el miembro: John10251
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You have done so well.Soon will be on maintenance :)
20 ago. 15 por el miembro: UmmBilal
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Congrats John. Each bit lost is that much closer to where you want to be. You've been getting your steps in this week too, really working it!
20 ago. 15 por el miembro: jmb3450
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Peso Histórico de John10251
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