Diario de Ginsin, 31 ago. 15

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Registro de peso (no entrada de diario) del 31 agosto 2015

115,9 kg Disminuído hasta ahora: 34,7 kg. Aún para ir: 27,5 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 31 agosto 2015:

1303 kcal

Grasa: 46,75g | Prot: 114,00g | Carbh: 109,00g. Desayuno: Sweet Leaf Stevia, Stash Chai Green Tea, Kerrygold Pure Irish Butter, Bistro MD Bagel Sandwich with egg, caramelized onion, mushroom and swiss. Almuerzo: Bistro MD beef shepherd's pie. Cena: Purity Farms Organic Ghee Clarified Butter, Bistro MD Grilled Chicken Breast with Champagne Sauce. Pasa Bocas / Otros: Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips (Bag), GT Organic Raw Multi-Green Kombucha (GT's), Lenny & Larry's The Complete Cookie - Pumpkin Spice. más...

Perdiendo 1,1 kg a la Semana

4 Seguidores Apoyo

Comentarios

OK so tomorrow is my birthday, no I don't want cake but I want a Reuben. Do I say, yeah with or no and stick to plan? So afraid to eat out at restaurant. I did a few weeks back, but it was someone else's bday and I skipped bread, got salmon with grilled tomatoes. This is kind of different, I want that salty rueben or pastrami. Hmmmm, what to do?

31 ago. 15 por el miembro: Ginsin

Have a Happy Birthday. Maybe share the sandwich. Have fun:)

31 ago. 15 por el miembro: maurined

Also congrats on the loss.

31 ago. 15 por el miembro: maurined

I suggest eating half the sandwich and giving the other half to someone else!

31 ago. 15 por el miembro: HCB


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Diario de Ginsin, 31 ago. 15

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