Diario de rhontique, 08 sep. 15

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Spent a couple of days with our son's family. My daughter in law was wonderful about preparing foods that I could have, plus I took sliced turkey and swiss cheese so I could eat that if there wasn't something low carb available. Down a couple of pound for the week, which is the same as I've been doing. Staying on induction another week. Seems like 2 pound per week is kind of slow for induction, but I'll take it!

109,8 kg Disminuído hasta ahora: 10,4 kg. Aún para ir: 48,5 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 08 septiembre 2015:

606 kcal

Grasa: 23,58g | Prot: 68,99g | Carbh: 26,84g. Desayuno: Bob's Red Mill Flaxseed Meal, ViSalus Body by Vi Nutritional Shake Mix, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Almuerzo: Pork Chops (Top Loin, Boneless), Green String Beans. más...