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Things don't always go as expected. Yesterday wasn't a bad day and I hoped to see a better immediate result today. It didn't happen but I know it will contribute to the good in the near future and beyond...
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71,1 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1755 kcal
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Grasa: 86,13g | Prot: 65,78g | Carbh: 186,25g.
Desayuno: Shoppers Value Mixed Fruit, Great Value Greek Nonfat Yogurt - Plain. Almuerzo: Bolthouse Farms Organic 100% Carrot Juice, Santitas White Corn Tortilla Chips, Great Value White Corn & Black Bean Salsa, Guacamole with Tomatoes, Great Value Unsalted Dry Roasted Peanuts. Cena: Cucumber (with Peel), Great Value Pear Halves, Mayonnaise, Lettuce Salad with Tomato, Diamond of California Chopped Walnuts, Cream Cheese, Chicken Rice. Pasa Bocas / Otros: Santitas White Corn Tortilla Chips, Publix Pimento Cheese Spread. más...
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2166 kcal
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Ejercicio:
Reproducción de Música - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 2 horas y 30 minutos, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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