Diario de meonadiet, 23 nov. 09

In every spare hour I've been getting my house ready for renos. Starting today the painters are in so last week I was removing wallpaper, baseboards, etc. Next week I'm replacing my carpet with wood. So this week is getting my stairs bare. There are a million staples to remove just like those million of nails in those baseboards. It's kind of a nice break to be a work today. My hands & body need a break. My legs are covered with bruises. I may get a few looks at the gym. I'm going to try to make time at lunch to go.

I don't know why I said I've been eating "Reasonably Well". All weekend I kept looking for something to eat versus pulling out another nail. But on the plus side with all this physical work I lost some weight. I also did better on drinking water. But a step backwards on improving my sleeping.

Have a good week!

65,3 kg Disminuído hasta ahora: 15,0 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Bien.

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1906 kcal

Grasa: 64,35g | Prot: 77,13g | Carbh: 277,01g.   Desayuno: Raisin Bran Cereal Canada. Almuerzo: Stew. Cena: Blueberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Cheez Whiz Cheese Dip Original, Dempster's 100 Whole Wheat Tortilla, Peanut Butter, Apple, Tangerines (Mandarin Oranges), Almonds, Mini Fudge Bar. más...

2127 kcal

Ejercicio: Durmiendo - 7 horas, Descansando - 7 horas y 35 minutos, Trabajo de Escritorio - 8 horas y 40 minutos, Ejercicio Acondicionado (Centro de Salud) - 45 minutos. más...