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Passing up the cookies, ice cream, cake, pasta, and other things that were my "obstacles of the week" paid off! A decent loss for the week. Those momentary pleasures are fleeting. The pounds that are gone are a lasting reward. Reminds me of a little poem I heard years ago.."A moment on the lips, forever on the hips." So onward I go.....one day at a time.
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108,0 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 46,7 kg.
Dieta seguida: 100%.
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684 kcal
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Grasa: 40,43g | Prot: 40,08g | Carbh: 35,09g.
Desayuno: Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Yoplait Greek 100 Yogurt - Peach. Cena: Bacon, Mayonnaise, Great Value Romaine Lettuce, Tomatoes, Hummus. más...
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3223 kcal
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Ejercicio:
Limpieza - 30 minutos, Cocinar - 1 hora, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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