|
It's good to be back home after vacation. I didn't have a very good internet connection so I didn't get to check in on you guys as much as I would have liked, but I did log most meals. I missed my intake goals almost every day but did get my steps in most days and worked out hard several days at the gym. I thought I had gained more than I did so I am pleased...
|
72,3 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 2,0 kg.
Dieta seguida: 100%.
|
|
1124 kcal
|
Grasa: 56,42g | Prot: 55,02g | Carbh: 99,85g.
Almuerzo: Frito-Lay Frito Scoops, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Cena: Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Sugar, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Market Day Meatloaf Topped with Catsup. más...
|
|
1876 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,8 kg a la Semana
|
 Comentarios
600 grams is nothing, you did great!
27 sep. 15 por el miembro: snezica
|
Thanks, but I actually made a mistake reading the scale. I should have inputted 159.5 pounds for a gain of 1044 grams. I'm glad it wasn't worst...
29 sep. 15 por el miembro: John10251
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|