Diario de rhontique, 26 oct. 15

OMGosh! I am in shock! 5 lbs gone this week, and broke into the 220's. Getting closer and closer to onederland. Had a really good weekend. Spent Saturday at an estate auction, didn't buy much but several family members and friends were there so mostly a social event. It was a beautiful day to spend outside in the sunshine. Sunday after church my sister and I made polymer clay frogs. My first attempt at polymer clay and they turned out really cute if I do say so myself! Have a great week everyone!

103,9 kg Disminuído hasta ahora: 16,3 kg.    Aún para ir: 42,6 kg.    Dieta seguida: 100%.

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1143 kcal

Grasa: 84,38g | Prot: 61,35g | Carbh: 32,36g.   Desayuno: Wild Oats Black Chia Seeds (Wild Oats), Half and Half Cream, Coffee (Brewed From Grounds). Almuerzo: Rouses Hot Dog Bun, Frankfurter or Hot Dog. Cena: Allens Cut Italian Green Beans Southern Style, Ground Beef (80% Lean / 20% Fat). más...

3174 kcal

Ejercicio: Cocinar - 30 minutos, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 3 horas, Lavar Platos - 30 minutos, Durmiendo - 8 horas, Descansando - 10 horas. más...