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Attended a 4 day seminar. Kept weight in a similar range. Did not record my intake. Still, I'm happy with the results.
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87,0 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 23,5 kg.
Dieta seguida: Bien.
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939 kcal
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Grasa: 48,05g | Prot: 40,12g | Carbh: 86,34g.
Desayuno: Member's Mark Omega 3 Fish Oil (1000 mg). Almuerzo: Trader Joe's Steamed Lentils, Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. Cena: Trader Joe's Steamed Lentils, Butter, San Luis Sourdough Sourdough Deli Bread, Almonds. más...
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3104 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Conduciendo - 3 horas, Cocinar - 2 horas, Tienda de Comestibles - 2 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
J - the fact you stayed true to your expectations of yourself during a four day seminar is excellent. There's always snack foods at events like that and the temptation to take in empty calories of sugar and fat are great. So give yourself a pat on the back.
27 oct. 15 por el miembro: You are lovable
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Peso Histórico de JovialJ
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