Diario de John10251, 30 oct. 15

Thanks for all the birthday well wishes! I appreciate it. I did okay yesterday. I made time to get some in some steps and mostly ab work on my Total Gym. I didn't miss the usual cake and ice cream at all. My reward was waking up a bit lighter today...

70,4 kg Disminuído hasta ahora: 13,5 kg.    Aún para ir: 0,1 kg.    Dieta seguida: 100%.

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1540 kcal

Grasa: 64,66g | Prot: 99,01g | Carbh: 132,58g.   Desayuno: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Johnsonville Original Bratwurst. Almuerzo: Bolthouse Farms 100% Carrot Juice. Cena: Great Value Frozen Baby Lima Beans, Great Value Italian Cut Green Beans, Glory Foods Tomatoes, Okra & Corn, Chicken or Turkey Cordon Bleu. Pasa Bocas / Otros: M&M's Peanut M&M's (Fun Size), Peter Paul Mounds (Snack Size), Twix Twix Minis (1). más...

2570 kcal

Ejercicio: Calories Burned From FitBit - 1 minuto, Descansando - 15 horas y 59 minutos, Durmiendo - 8 horas. más...