Diario de John10251, 09 nov. 15

I had an interesting day yesterday. After church I was starving so we made a decision to eat dinner really early at Golden Coral. I navigated the buffet like a champ. I used the food knowledge I have learned here to make good choices. I ate some lean meat and went heavy on the green veggies and stayed away from the starches. BTW, They have a huge selection of veggies which is why we choose Golden Coral. Once we got back home I didn't eat anything except a fist full of nuts as an night time snack. This morning my weight is down after eating the day before at a buffet. Amazing...

70,5 kg Disminuído hasta ahora: 13,4 kg.    Aún para ir: 0,2 kg.    Dieta seguida: Bien.

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1436 kcal

Grasa: 88,76g | Prot: 77,04g | Carbh: 91,89g.   Desayuno: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Almuerzo: House Salad, Pizza Hut 6" Pepperoni Personal Pan Pizza. Cena: Barbecue Sauce, Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Zucchini, Borden Shredded Cheddar Cheese. Pasa Bocas / Otros: Kroger Unsalted Mixed Nuts. más...

2542 kcal

Ejercicio: Calories Burned From FitBit - 1 minuto, Descansando - 16 horas y 28 minutos, Durmiendo - 7 horas y 31 minutos. más...