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I'm just riding the roller coaster. I didn't do anything special but I'm seeing a little loss today. My weight has been lower and I would like to get back there but I'm okay. At least I'm back in the blue...
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70,8 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1822 kcal
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Grasa: 103,19g | Prot: 95,27g | Carbh: 135,86g.
Almuerzo: Kroger Bratwurst Sausage, La Brea Bakery Plain Naan Flatbread, onion, Hormel Original Pepperoni Slices, mozzarella cheese, mushroom, spaghetti sauce. Cena: Diamond of California Chopped Walnuts, Wholesome Sweeteners Organic Blue Agave Nectar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Pasa Bocas / Otros: Kroger Banana Nut Bread, Diamond of California Shelled Walnuts. más...
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2708 kcal
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Ejercicio:
Calories Burned From FitBit - 1 minuto, Descansando - 17 horas y 11 minutos, Durmiendo - 6 horas y 48 minutos. más...
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Perdiendo 2,9 kg a la Semana
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