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Just finished week 1 of a 12 week challenge. It went fine except a few drinks Saturday night. I'm really trying to watch and be aware of what I'm eating. I kind of got a whatever attitude over the summer. A few weeks back found out my thyroid levels are low again. On an increased medication. I still feel tired but less fatigue. I did not notice a change in my weight, normally it would result in losing a pound or two of what I gained while it was low. Back to the doctor in a few more weeks after more blood work. It's disappointing but better my thyroid than my PBC.
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73,5 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1878 kcal
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Grasa: 70,25g | Prot: 80,68g | Carbh: 246,68g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Ciabatta Ham Sandwich. Cena: Almonds, Navel Orange, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Cheddar Costco 1.25" sq, Peanut Butter, Almonds, Apple. más...
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2974 kcal
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Ejercicio:
Durmiendo - 7 horas, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Descansando - 7 horas y 15 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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