|
We are getting some snow right now and I hate to say it but I'm a little bit excited. Cross country and downhill skiing is exercise that is fun for me...an hour or more goes by very quickly, but the body sure feels it after, in a good way.
I've also already had two great powder days in our beautiful Rocky mountains which are 3 hours away, very nice!!
|
99,3 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 8,6 kg.
Dieta seguida: 100%.
|
|
1260 kcal
|
Grasa: 47,54g | Prot: 50,90g | Carbh: 160,00g.
Desayuno: Sour Dough Bread, Egg, Kraft Miracle Whip, Butter, Red Tomatoes, Oscar Mayer Real Bacon Bits, Bananas, Hot Chocolate K-Cup. Cena: Tomatoes, Harris Teeter Angus Beef Loin New York Strip Steak, Fried Potatoes. Pasa Bocas / Otros: Kirkland Signature Red Grapefruit Segments, Dry Roasted Almonds (with Salt Added). más...
|
|
2580 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,1 kg a la Semana
|