Diario de Ginsin, 01 dic. 15

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Hey, it was the holiday!!! Gotta blame it on something :)

116,5 kg Disminuído hasta ahora: 34,1 kg. Aún para ir: 28,0 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 01 diciembre 2015:

1292 kcal

Grasa: 79,60g | Prot: 75,37g | Carbh: 52,09g. Desayuno: Honey, Nutiva Organic Extra Virgin Coconut Oil, Fresh Lemon Juice. Almuerzo: Bistro MD Grilled Salmon with Champagne Sauce. Cena: Seafare Pacific Smoked Salmon Chowder. Pasa Bocas / Otros: Kerrygold Pure Irish Butter, Barber Foods Chicken Cordon Bleu. más...

Ganando 0,8 kg a la Semana

8 Seguidores Apoyo

Comentarios

Pick yourself up, brush yourself off, and get back on track! You can do it!!

01 dic. 15 por el miembro: rhontique

Ok, have been trying to brush off and continue....every November and December it's tough. I did go down 2 from here but sure they are back on. Avoiding the scale right now. Just at 3 cake balls....love my customers but hate them at times. YIKES! Gave the other cake balls away. EWWW, not even anything I love to eat. Go figure!

19 dic. 15 por el miembro: Ginsin


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Diario de Ginsin, 01 dic. 15

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