Diario de John10251, 04 dic. 15

I'm still catching up from the trip to the west coast. Yesterday I concentrated on becoming re-hydrated from my trip to the desert. Today I hope to reestablish my daily routines...

70,9 kg Disminuído hasta ahora: 13,0 kg.    Aún para ir: 0,6 kg.    Dieta seguida: Bien.

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1114 kcal

Grasa: 42,86g | Prot: 85,35g | Carbh: 107,30g.   Desayuno: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Almuerzo: Wonderful Halos Mandarin Oranges, Odwalla Carrot Juice. Cena: Cooked Summer Squash (from Fresh), Kroger Fancy Shredded Mozzarella Cheese, House Salad, Wal-Mart Tilapia Fillets, Progresso Panko Crispy Plain Bread Crumbs, Mayonnaise, Wal-Mart Tilapia Fillets, Progresso Panko Crispy Plain Bread Crumbs, Mayonnaise. más...