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First day of the cut ran like clockwork. baked 5 lbs. of chicken breast last night and cut it into strips, froze 3 lbs. and refrigerated the other 2. Pre-made my meals for work today and popped 'em in the fridge. Woke up this morning, had a tall glass of water and hopped on the elliptical for 25 minutes. had some more water, and ate my breakfast consisting of 3 scrambled eggs and 1/3 cup of oatmeal with honey and cinnamon. I weighed in, showered, and its off to work. If I can do this every single morning for the next 4 months, I'll be in great shape (literally).
I'm excited. I've been bulking for 9 months straight and gained approximately 1.5 lbs. per week, which is a little high but at least I know I was consistently gaining the whole time. Once I get back down to 170 lbs. we will see how much my body has transformed.
Today is Leg Day!
The key to my success is consistency.
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88,0 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1866 kcal
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Grasa: 39,23g | Prot: 224,44g | Carbh: 153,27g.
Desayuno: Clover Honey, Quaker Quick Oats, Food Club Large Egg. Almuerzo: Maple Grove Farms Fat Free Honey Dijon Dressing, Nature's Place Boneless Skinless Chicken Breast, Baby Spinach. Cena: Tabasco Original Pepper Sauce, Quaker Quick Oats, Nature's Place Boneless Skinless Chicken Breast, All Whites 100% Liquid Egg Whites. Pasa Bocas / Otros: Thai Kitchen Brown Rice Noodles, San-J Thai Peanut Sauce, Nature's Place Boneless Skinless Chicken Breast, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. más...
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3485 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 15 minutos, Elíptica - 25 minutos, Descansando - 7 horas y 50 minutos, Durmiendo - 6 horas, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Perdiendo 0,9 kg a la Semana
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