|
Did ok this week and managed 3 hours of exercise. Usually in December I slack off on workouts, but so far so good. The next three weeks will be a bit tough, but I just want to keep up my exercise and indulge just a little bit on weekends and the holidays only.
|
67 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 2 kg.
Dieta seguida: Bien.
|
|
1469 kcal
|
Grasa: 48,00g | Prot: 55,13g | Carbh: 208,63g.
Desayuno: Pick n Pay Fat Free Strawberry Yoghurt, Jungle Oatso Easy-Caramel, Bananas, PnP Fat Free Milk. Almuerzo: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KOO Beetroot Salad, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Cena: Chicken Stir Fry, Fair Cape Rotis, Wellington's Sweet Chilli Sauce, Chimichurri, Lancewood Fat Free Cottage Cheese. Pasa Bocas / Otros: Snowflake Easymix Chocomint Muffin, Light or Dark Holiday Type Fruit Cake. más...
|
|
2371 kcal
|
Ejercicio:
Cardio - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Trabajo de Escritorio - 5 horas, Sentado - 7 horas, Durmiendo - 11 horas. más...
|
Perdiendo 0,5 kg a la Semana
|